The big day is getting closer, and all those feelings are starting to build up. Whether this is your first time or you’ve been through it before, preparing for birth can be an emotional whirlwind. You might feel super excited, a little nervous, or a mix of everything—and that’s totally normal! Let’s talk about some fun and easy ways to emotionally prepare for birth, with a little love, laughter, and realness along the way.
1. Create Your Own "Birth Vibes" Playlist
You know how music can change your mood in an instant? Why not put together a playlist that makes you feel all the good things? Pick songs that make you feel strong, relaxed, or even ones that make you want to dance around the room. Whether it’s Beyoncé’s “Run the World (Girls)” or some chill acoustic vibes, having your go-to tunes ready for labor—or even just to boost your mood on a tough day—can make all the difference.
2. Plan a Mini Baby-Moon
You’re busy, but how about squeezing in a little baby-moon? You don’t have to plan a big vacation; even a simple staycation can be perfect. Spend a night at a cozy hotel or just plan a day at home with no interruptions. It’s a chance to rest, clear your mind, and enjoy some quiet time with your partner before the baby makes their grand entrance. Trust me, a little break can work wonders.
3. Have a “Birth Prep” Movie Night
Okay, who says preparing for birth has to be all serious? Why not make it fun with a movie night? Grab your favorite snacks and watch something lighthearted that’ll make you laugh. I’m talking about movies like Father of the Bride Part II or Nine Months—something that pokes fun at the whole pregnancy experience. A good laugh can be surprisingly comforting when you're feeling a little anxious.
4. Journal Your Thoughts and Feelings
If you’ve got a lot on your mind (and I know you do!), journaling can be a great way to process all those thoughts. Write down your excitement, your worries, or anything in between. It’s also a beautiful keepsake for later. You could even write a letter to your baby that they can read one day—how sweet would that be? Just imagine how special that will feel when you look back on it.
5. Talk It Out with Your “Birth Buddy”
Sometimes, all you need is someone to talk to, someone who’s been there and gets it. Whether it’s a close friend, a family member, or even an online group, having a “birth buddy” can calm your nerves and make you feel supported. Plus, you’re bound to hear some funny stories that remind you how unpredictable—but amazing—birth can be. Sharing your thoughts can lighten the load.
6. Try Positive Visualization
I know this might sound a bit woo-woo, but hear me out! Close your eyes and picture yourself during labor—calm, strong, and empowered. Imagine meeting your baby for the first time, that moment you’ve been waiting for. Visualizing a positive birth experience can help reduce anxiety and mentally prepare you for the big day. Give it a try—it’s like a little mental pep talk for yourself.
7. Treat Yourself to Some Pampering
This is the perfect time to spoil yourself, mama. Whether you book a prenatal massage or just have a spa day at home, a little self-care can go a long way. Run a warm bath, put on a face mask, or treat yourself to your favorite skincare products. Taking time to relax and focus on yourself will not only help you emotionally but will also give you that much-needed pampering before your hands are full with your new little one.
8. Plan Your "Push" Partner Strategy
Okay, let’s talk about your birth team. Who’s going to be in the room with you? And what role will they play? Do you want someone who’s calm and soothing, or maybe someone who’ll crack jokes to keep you laughing? Have fun with it—talk with your partner or support person about how they can help, whether it’s bringing snacks, playing your playlist, or just being there as your personal cheerleader.
9. Set Intentions, Not Expectations
Here’s the thing, love—birth almost never goes exactly as planned, and that’s okay. Instead of putting pressure on yourself to stick to a plan, focus on how you want to feel. Maybe you want to feel calm, supported, and connected. Setting those intentions instead of strict expectations can help you roll with whatever comes your way, with less stress and more peace.
10. Plan a Post-Birth Celebration
Lastly, think about something fun to look forward to after the baby arrives. Maybe it’s your favorite meal (sushi, anyone?), a small family get-together, or just a quiet moment with your new little love. Whatever it is, having a post-birth celebration or reward can keep you motivated and excited for what’s to come. You deserve it!
Final Thoughts
Birth is a huge, emotional journey, not just a physical one. Let yourself feel all the ups and downs, laugh when things get tough, and be kind to yourself along the way. You’ve got this, and no matter how the day unfolds, it’s going to be amazing because you are amazing. So go ahead, embrace the excitement, the nerves, and everything in between. You’re about to do something incredible!